Eat more walnut to intestine and fight aging

Because of improper diet and unscientific, we usually have indigestion, gastrointestinal trouble is a common condition. The raised pressure on life and work will also create early aging. How to combat aging is also a subject of care to everyone. In life, these little things will have a great impression on body regulation, so is there any way to help you intestines, anti-aging? There are still some steps to achieve it through nutrition, eat more walnut to intestine and anti-aging. Get more info about Walnuts Nutrition Facts at Trend Health.

What is the effect of walnut on our health?

Brain health: Walnuts contain more protein and unsaturated fatty acids required for human nutrition. These elements are important essences for brain tissue cell metabolism, which can support brain cells and enhance brain capacity.

Treatment of insomnia: Regular use of walnut has a healing effect on insomnia caused by kidney insufficiency. The following method is to use 5 walnut or 30 grams of white sugar, smashed like mud, put 50 ml of rice wine in the pot, simmer for 30 minutes, 1 dose per day, divided into two servings.

Benefiting the heart: Walnuts have a variety of unsaturated and single unsaturated fatty acids, which can lower cholesterol levels. Therefore, eating walnuts has several benefits to the human heart.

Anti-aging: The vitamin E contained in walnut kernels can protect cells from oxidative hurt by free radicals, and is known as an anti-aging substance in the pharmaceutical profession. Hence, walnuts are called "long-lived" and "longevity fruit".

Intestinal moisturizing: Walnuts can be used to void bowel dry constipation. This nut product is bitter to disperse blood stasis and enters the liver meridian. It has great blood circulation to regulate menstruation and eliminate blood stasis. It is proper for those with severe blood stasis. Also, it has both moisturizing and cough suppressing properties.

Disease prevention: Walnuts can prevent arteriosclerosis and lower cholesterol; besides, walnuts can also be used to manage non-insulin-dependent diabetes; walnuts also have analgesic impacts on cancer patients, improve white blood cells and guard the liver.

Anti-fatigue: When you feel weak, chewing some walnuts can reduce stress and fatigue.

What are the side effects of eating too many walnuts?

The delicious and fatty walnut is not only nutritious but also has special effects. However, it is also important to properly manage the amount of food, otherwise, things will be reversed. It is commonly believed that it is suitable to eat 5 to 6 walnuts per day, about 20 to 30 grams of walnut kernels; eating too much will create phlegm and nausea, and in difficult cases will have critical diarrhea and even watery stools, causing dehydration of the body, if due to Diarrhea caused by edible walnuts, please discuss a doctor in time.

Also, from traditional medicine opinion, walnut is warm and holds a lot of fat, so it is not suitable to eat more, unless, it is easy to generate heat and phlegm. Phlegm yellow, fever, wheezing, irritation, vomiting, yin deficiency, and anger, insufficiencies in stool, loose stools, hematemesis, and nosebleeds should eat less or fast walnut.

Walnut consumption for the primary prevention of cardiovascular disease

Exposing the health benefits from walnut consumption comes from an affection of the walnut as a plant food, with a nutrient content following its biology. Walnuts have an unusual and interesting nutritional balance. Like all nuts, a high proportion of the walnut is fat, (69%) but 49% is polyunsaturated and 6% is omega 3 in the order of α linolenic acid.

The advantages of decreasing dietary saturated fat in favor of unsaturated fats have been recognized for some time and are linked to decreases in risk factors of coronary heart disease, and possibly also type 2 diabetes, by influencing insulin action. Our research has shown that including 30 g/day walnuts in a low-fat diet (30% energy from fat) produced favorable shifts in cholesterol levels in people with type 2 diabetes. In a 12-month trial we have also shown a place for walnuts in weight control, with results pending publication. Weight loss and cholesterol change are ‘whole of diet’ outcomes, but walnuts were exposed to considerably influence the dietary fat portrait which in turn changes outcomes. Walnuts contain other nutritional properties in the form of vitamins.

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 Walnuts have exceptionally high levels of gamma-tocopherol, a kind of Vitamin E and compounds with potent antioxidant activity, such as melatonin. The consumption of walnuts has been given to increase the antioxidant potential of blood which may provide further protection toward disease factors. Describing the benefits of walnut eating means focusing on the whole food, with all its synergistic properties, and purifying the effects in the connection of a whole diet. From a range of study perspectives, walnuts have proven to be a nutritionally precious food. Visit for more health news at Trend Health.